Island Style Pork Tenderloin

You guys, i really like pork tenderloin. It is simple to prepare dinner. It’s wet. it is yummy. And it's so flexible. you can use spices, rubs, and sauces to get nearly any flavor you need.

Island style beef tenderloin, rubbed with spices, and cooked in a scrumptious sauce for a tropical holiday on your tastebuds. 
lately i've been death for a vacation. i've been on a few work trips currently for running a blog meetings and the like, however no longer a actual kick up my toes, drink a fruity drink, and get some solar on my pores and skin vacation. So this tenderloin is my manner of taking a ride to the islands in my mouth. a touch vacation from everyday flavors for some thing special and manner greater fun!

This Island style pork Tenderloin comes together in about half-hour, making it a super weeknight meal. you can bake up a few potatoes, steam some greens, and by the time that is all equipped to move, so will your pork!


Spice Rub

  • 2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cinnamon
  • 2-3 lb pork tenderloin
  • 2 Tbs olive oil


  • 1/3 cup brown sugar
  • 1 cup pineapple juice
  • 1 1/2 Tbs minced garlic
  • 1 tsp apple cider vinegar


  1. Preheat oven to 350 degrees
  2. Mix together the spice rub ingredients and rub all over pork tenderloin
  3. Heat a large skillet on medium-high heat on the stove top
  4. Add olive oil, and brown the pork tenderloin for 2-3 minutes on each side in a skillet
  5. While browning, mix together the sauce ingredients
  6. Once browned, pour over the pork and put in preheated oven
  7. Bake for 20 minutes or until interior reaches 145 degrees (medium rare) to 160 degrees (medium)
  8. Remove from oven and cover and let rest for 5 minutes
  9. Slice and serve with some of the pan sauce drizzled over the top.

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